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Tried and True Tips to Boost Your Mental Health and Well-Being

By Dr. Ryan Niemiec

Education From Others

Voltaire said, “Is there anyone so wise as to learn by the experience of others.”

It’s true. We’ve learned so much from clients that have consciously applied their strengths to improve their lives and the lives of others. What challenges did they face? How did they succeed? This article breaks down six themes that lead to well-being and positive mental health and shares tips from real people on how to use your character strengths to discover these pathways for yourself.

6 Themes of Well-being

1.) Environmental mastery

What it means: You manage a variety of life situations well. You create situations that match your strengths, needs, and values.

Liam’s story: “My family is always busy doing something – activities, traveling, having fun outside. We do things that are a fit for all of us. And, I always try to set things up well for my family. If we are taking a trip, going to a restaurant, or simply heading out to soccer practice, I make sure everything is planned out and that everyone will be busy and active in what we’re about to do.”

Liam’s strengths advice: “Tap into your hope strength by creating a vision for what you (or your family) want to do for a weekend or a particular activity. Make sure everyone is involved. Then, use your energy and positive enthusiasm to make the most of the experience.”

2.) Purpose in life

What it means: You feel there is a sense of direction in your life. You find a sense of meaning in your past and current experiences.

Jade’s story: “My work is my purpose. I work for an organization that is on the frontline of fighting diseases in non-industrialized countries. I travel around the world, helping people to overcome treatable diseases like malaria and diseases that come from unclean water. I see the difference that my team and I are making every day. It’s a great feeling.”

Jade’s strengths advice: “Think of it this way: How can you make the world a better place? Maybe it’s your work, maybe it’s through your family. Maybe it’s a volunteer job you could get. Whatever it is, stick with it. Stay focused on that purpose no matter what obstacles or challenges come your way. It can take discipline to stick with it, but hey, it’s your purpose, so it should be something that energizes you and does not feel like a burden.”

3.) Personal growth

What it means: You view yourself as a person who is growing and continuously developing. You take self-knowledge and turn it into self-improvement.

Cody’s story: “As a father, this is really important to me. My own father left me when I was young, so I never really met him. I don’t want to make the same mistake with my little girl. I want to keep improving myself – bettering myself in my work and in my health. I figure I just have one life to live so I should try to reach my best. Then, I’ll be that much stronger for my daughter.”

Cody’s strengths advice: “Use your curiosity and learning to go after new topics you are interested in. Never allow dullness or boredom to take over. There’s always something to explore and learn about. For me, I’m curious about all the positive ways that people parent. I’m learning so much about ways I can improve.”

4.) Positive relationships

What it means: You care about the well-being of others. You are empathic and have warm and trusting connections with others.

Trent’s story: “My family and friends are everything to me. Most of my time is spent with my closest friends or my immediate family. I’ve had a lot of ups and downs in my life. I really value the care and support I receive from them when I’m struggling. And, I try to go out of my way to be there for them too, in good times and bad.”

Trent’s strengths advice: “I don’t think it matters how many good relationships you have, as long as you have one or two. Use your strengths to listen really well to those people. Try to hear their needs and hopes. Then, see if you can help them.”

5.) Autonomy

What it means: You are able to make choices with confidence. You are independent, able to resist social pressures.

Ava’s story: “I would describe myself as a strong woman. I try not to be too overbearing but I am someone who will share my opinions and feelings in almost any situation. It never seems to bother me to speak up or to go against the crowd. I’m responsible for my choices and I set high standards for the choices I make.”

Ava’s strengths advice: “Speak your perspective. Even if it’s uncomfortable. The world needs your feelings and opinions now more than ever. You can be independent and brave while also being loving and kind at the same time. Try to find your way there.”

6.) Self-acceptance

What it means: You see the positives and negatives in your life and accept them as part of you and your life experiences. You have a positive attitude about yourself.

Jaime’s story: “When I was growing up, I didn’t like myself very much. I allowed people to push me around and I drank a lot. I tried to cover up my insecurities. As an adult, I’ve learned that I, like everyone else, make mistakes and have weaknesses and flaws. That’s OK. It’s normal. I can accept that. What’s more exciting is that I also have many talents and gifts to share with the world. I’m just beginning to understand all of the strengths I have. I can certainly accept those too.”

Jaime’s strengths advice: “Be enthusiastic about your character strengths. Rather than finding exceptions where your strengths weren’t perfect, look for ways in which they have served you well. Name your weaknesses and struggles. Rather than feeling bad about them, embrace them and use them as a motivator to become stronger.”


This article was inspired by the many researchers across the globe who are involved in the study of character strengths and happiness. A dizzying array of connections between character strengths and every area of psychological well-being and subjective well-being have been found.

For this post, the work of Dr. Claudia Harzer from Germany was the main inspiration. Gratitude also goes to psychological well-being researcher Dr. Carol Ryff for her innovative theoretical work and for being the first to collate the six areas of psychological well-being discussed above.

Dive Deeper with a VIA Report

After you complete the VIA Survey, learn how to activate your character strengths to improve relationships, boost confidence, manage challenges and live a happier life with a personalized VIA Report.