Positive Relationships Mini-Course
Explore this mini-course emphasizing strengths-based strategies to create stronger, more meaningful relationships.
- On-Demand Get started with immediate access to the course and the flexibility to revisit at any time through your dashboard.
- Self-Paced Learn asynchronously at your convenience through your personal computer or mobile device.
- 30 Minutes or Less Learn at your convenience.
- No Prerequisites Available for anyone to jump in and start their strengths journey.
- Language English offered.
About This Course
Science is confirming what many people have known for decades - relationships are vital to our well-being and our health. From our everyday social interactions to our most intimate relationships, humans thrive in connection.
This course is designed to help you revitalize, refresh, and improve your relationships in any setting, whether at home, school, or work. We will walk you through the 3 most important components of strong relationships, allowing you to take a step back and view your partner, friends, colleagues, and family members from a different perspective.
Explore science-backed, strengths-based strategies and tools to help you improve and cultivate strong relationships in your life.
Course Details
- On-Demand Get started with immediate access to the course and the flexibility to revisit at any time through your dashboard.
- Self-Paced Learn asynchronously at your convenience through your personal computer or mobile device.
- 30 Minutes or Less Learn at your convenience.
- No Prerequisites Available for anyone to jump in and start their strengths journey.
- Language English offered.
Course Preview: What's Inside
Crafting Strong Relationships: Explore our default mindset and how strengths can transform and shift our perspective, catalyzing improvement in our relationships.
Knowing and Being Known: Understand the essential role of strengths in fostering self-awareness and shared understanding within relationships.
Appreciating and Accepting: Learn the conceptual and scientific links of strengths appreciation, taking a particularly close look at tools for cultivating shared understanding.
Resolving and Repairing: Discover how character strengths can be viewed in the context of problems and conflicts and learn and apply an intentional strengths-based strategy purposeful reflection and resolution.