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How do you deal with stress at work? You might think relaxation is best, but researchers at the University of Michigan reveal a much more counter-intuitive method.

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.